Cooking Classes/Class Overview 28/9/2010

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(Created page with ''''Cooking Class, 28/9/2010''' '''Types of food prepared:''' Lemony garbanzo beans, Thai coconut peanut soup, 3 types of jicima, cold Czech cheesecake '''Frantisek's Cold …')
 
Line 13: Line 13:
  
 
Ingredients:
 
Ingredients:
 +
  
 
strained yogurt (Strauss organic whole yogurt, strain 3 hours)
 
strained yogurt (Strauss organic whole yogurt, strain 3 hours)
 +
 
2 cups yamamomo/myrica rubra fruit (soft and slightly fermented)
 
2 cups yamamomo/myrica rubra fruit (soft and slightly fermented)
 +
 
1/4 cup lemon juice
 
1/4 cup lemon juice
 +
 
1/4 cup honey (liquid)
 
1/4 cup honey (liquid)
 +
 
2 cups of kombucha
 
2 cups of kombucha
 +
 
1/2 cup coconut milk
 
1/2 cup coconut milk
 +
 
honey graham crackers
 
honey graham crackers
  
  
 
Cookware needed:
 
Cookware needed:
 +
  
 
Blender
 
Blender
 +
 
Casserole pan
 
Casserole pan
 +
 
Cooling unit
 
Cooling unit
  
  
 
Directions:
 
Directions:
 +
  
 
Strain yogurt with a muslin strainer for 3 hours
 
Strain yogurt with a muslin strainer for 3 hours
Blend yamamo fruit with all the wet ingredients
+
 
 +
Blend yamamomo fruit with all the wet ingredients
 +
 
 
Taste to see if you've created something delicious
 
Taste to see if you've created something delicious
 +
 
Pour thin layer of yogurt mixture into pan
 
Pour thin layer of yogurt mixture into pan
 +
 
Layer 1 sheet of graham crackers across first yogurt layer
 
Layer 1 sheet of graham crackers across first yogurt layer
 +
 
Alternate layers of yogurt mixture and graham crackers (at least 4 layers)
 
Alternate layers of yogurt mixture and graham crackers (at least 4 layers)
 +
 
Finish top layer with graham crackers
 
Finish top layer with graham crackers
 +
 
Chill in refrigerator
 
Chill in refrigerator
 +
 
Eat! Yum.
 
Eat! Yum.
  
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Ingredients:
 
Ingredients:
 +
  
 
2 tbsp butter
 
2 tbsp butter
 +
 
1 onion (yellow)
 
1 onion (yellow)
 +
 
1/2 tsp garlic
 
1/2 tsp garlic
 +
 
2 tbsp flour
 
2 tbsp flour
 +
 
2 tbsp curry
 
2 tbsp curry
 +
 
1/4 tsp red pepper
 
1/4 tsp red pepper
 +
 
2 cans chicken broth (14.5oz)
 
2 cans chicken broth (14.5oz)
 +
 
1 can coconut milk (14oz)
 
1 can coconut milk (14oz)
 +
 
1 cup creamy peanut butter
 
1 cup creamy peanut butter
 +
 
1/2 cup chopped peanuts
 
1/2 cup chopped peanuts
 +
  
  
 
Cookware needed:
 
Cookware needed:
 +
  
 
One pot for soup to be made in
 
One pot for soup to be made in
 +
 
Stirring utensil
 
Stirring utensil
 +
 
Adjustable source of heat
 
Adjustable source of heat
 +
 
Knife for chopping if peanuts aren't pre-chopped
 
Knife for chopping if peanuts aren't pre-chopped
  
  
 
Directions:
 
Directions:
 +
  
 
Melt butter in soup pot
 
Melt butter in soup pot
 +
 
Add onion - cook 5 minutes
 
Add onion - cook 5 minutes
 +
 
Add garlic - cook 2 minutes
 
Add garlic - cook 2 minutes
 +
 
Add flour, curry, and red pepper - cook 1 min
 
Add flour, curry, and red pepper - cook 1 min
 +
 
Add chicken broth, bring to a boil
 
Add chicken broth, bring to a boil
 +
 
Simmer on low for 20 minutes
 
Simmer on low for 20 minutes
 +
 
Add coconut milk and peanut butter, blend well
 
Add coconut milk and peanut butter, blend well
 +
 
Garnish with chopped peanuts
 
Garnish with chopped peanuts
  
Line 86: Line 128:
  
 
Ingredients:
 
Ingredients:
 +
  
 
3-4 cloves garlic
 
3-4 cloves garlic
 +
 
1 large can garbanzo beans  
 
1 large can garbanzo beans  
 +
 
1 small yellow onion
 
1 small yellow onion
 +
 
1-2tbsp olive oil
 
1-2tbsp olive oil
 +
 
extra olive oil, lemon juice, salt to taste
 
extra olive oil, lemon juice, salt to taste
 +
  
  
 
Cookware needed:
 
Cookware needed:
 +
  
 
Knife for chopping
 
Knife for chopping
 +
 
Bowl for mixing
 
Bowl for mixing
 +
 
Pan for cooking
 
Pan for cooking
 +
 
Stirring instrument
 
Stirring instrument
  
  
 
Directions:
 
Directions:
 +
  
 
Mince garlic and onion
 
Mince garlic and onion
 +
 
Put 1-2b of olive oil in pan over medium-high heat
 
Put 1-2b of olive oil in pan over medium-high heat
 +
 
Add chopped garlic, sautee ~30 seconds
 
Add chopped garlic, sautee ~30 seconds
 +
 
Add chopped yellow onion, sautee until lightly browned
 
Add chopped yellow onion, sautee until lightly browned
 +
 
Add garbanzo beans with juice
 
Add garbanzo beans with juice
 +
 
Bring to a boil
 
Bring to a boil
 +
 
Season with olive oil, lemon juice, and salt to taste
 
Season with olive oil, lemon juice, and salt to taste
 +
 
Simmer until desired consistency achieved
 
Simmer until desired consistency achieved
  
Line 119: Line 179:
 
Ingredients:
 
Ingredients:
  
whole jicima, chopped into matchstick-sized pieces
+
 
 +
Whole jicima, chopped into matchstick-sized pieces
  
 
Raw sweet recipe: cinnamon, heavy sugar to taste
 
Raw sweet recipe: cinnamon, heavy sugar to taste
 +
 
Sauteed savory recipe: salt, pepper, cinnamon, heavy sugar to taste, olive oil, chopped white onion
 
Sauteed savory recipe: salt, pepper, cinnamon, heavy sugar to taste, olive oil, chopped white onion
 +
 
Raw salad recipe: salt, pepper, olive oil, light sugar, chili flakes
 
Raw salad recipe: salt, pepper, olive oil, light sugar, chili flakes
  
  
 
Cookware required:
 
Cookware required:
 +
  
 
Bowls   
 
Bowls   
 +
 
Knife for chopping
 
Knife for chopping
 +
 
Pan if you want to make sauteed savory recipe
 
Pan if you want to make sauteed savory recipe
  
  
 
Directions:
 
Directions:
 +
  
 
For raw recipes, mix ingredients to taste
 
For raw recipes, mix ingredients to taste
 +
 
For sauteed recipe, sautee jicima on medium heat with seasoning for 10 minutes
 
For sauteed recipe, sautee jicima on medium heat with seasoning for 10 minutes
  
  
Food by Frantisek, Meena, Doug; transcription by Alison
+
Food by Frantisek, Meena, Doug; transcription and painstaking formatting WHY WILL THIS NOT WORK CORRECTLY by Alison

Revision as of 21:06, 28 September 2010

Cooking Class, 28/9/2010


Types of food prepared:


Lemony garbanzo beans, Thai coconut peanut soup, 3 types of jicima, cold Czech cheesecake


Frantisek's Cold Czech Cheesecake Recipe (Vegetarian)


Ingredients:


strained yogurt (Strauss organic whole yogurt, strain 3 hours)

2 cups yamamomo/myrica rubra fruit (soft and slightly fermented)

1/4 cup lemon juice

1/4 cup honey (liquid)

2 cups of kombucha

1/2 cup coconut milk

honey graham crackers


Cookware needed:


Blender

Casserole pan

Cooling unit


Directions:


Strain yogurt with a muslin strainer for 3 hours

Blend yamamomo fruit with all the wet ingredients

Taste to see if you've created something delicious

Pour thin layer of yogurt mixture into pan

Layer 1 sheet of graham crackers across first yogurt layer

Alternate layers of yogurt mixture and graham crackers (at least 4 layers)

Finish top layer with graham crackers

Chill in refrigerator

Eat! Yum.


Meena's Thai Coconut Peanut Soup (Vegetarian)


Ingredients:


2 tbsp butter

1 onion (yellow)

1/2 tsp garlic

2 tbsp flour

2 tbsp curry

1/4 tsp red pepper

2 cans chicken broth (14.5oz)

1 can coconut milk (14oz)

1 cup creamy peanut butter

1/2 cup chopped peanuts


Cookware needed:


One pot for soup to be made in

Stirring utensil

Adjustable source of heat

Knife for chopping if peanuts aren't pre-chopped


Directions:


Melt butter in soup pot

Add onion - cook 5 minutes

Add garlic - cook 2 minutes

Add flour, curry, and red pepper - cook 1 min

Add chicken broth, bring to a boil

Simmer on low for 20 minutes

Add coconut milk and peanut butter, blend well

Garnish with chopped peanuts


Meena's Lemony Garbanzo Beans (Vegan)


Ingredients:


3-4 cloves garlic

1 large can garbanzo beans

1 small yellow onion

1-2tbsp olive oil

extra olive oil, lemon juice, salt to taste


Cookware needed:


Knife for chopping

Bowl for mixing

Pan for cooking

Stirring instrument


Directions:


Mince garlic and onion

Put 1-2b of olive oil in pan over medium-high heat

Add chopped garlic, sautee ~30 seconds

Add chopped yellow onion, sautee until lightly browned

Add garbanzo beans with juice

Bring to a boil

Season with olive oil, lemon juice, and salt to taste

Simmer until desired consistency achieved


Doug's Jicima Trifecta


Ingredients:


Whole jicima, chopped into matchstick-sized pieces

Raw sweet recipe: cinnamon, heavy sugar to taste

Sauteed savory recipe: salt, pepper, cinnamon, heavy sugar to taste, olive oil, chopped white onion

Raw salad recipe: salt, pepper, olive oil, light sugar, chili flakes


Cookware required:


Bowls

Knife for chopping

Pan if you want to make sauteed savory recipe


Directions:


For raw recipes, mix ingredients to taste

For sauteed recipe, sautee jicima on medium heat with seasoning for 10 minutes


Food by Frantisek, Meena, Doug; transcription and painstaking formatting WHY WILL THIS NOT WORK CORRECTLY by Alison

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